Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

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to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ten easy miles arounf Sugar House. Perfect morning.

Every time I see a picture of myself running lately, I look like I'm running flat footed with a shuffle stride. I definitely don't have the springy stride of a 30 year old. I'm going to focus on minimizing ground contact time.

Toured the state capitol with Andy this afternoon doing Utah history stuff for Cub Scouts. They have the Nike Cortez running shoes Forrest Gump wore in his runs across America which ended in Utah's Monument Valley.

Abby went to high tea at the Grand America with a school friend. After dinner tonight, Ann and I went for a walk and every time we came in the couse Abby told us that we had to walk some more because she was getting something really special ready for us. So when we finally finished, we had tea, yogurt with fruit, and finger sandwiches. She dug out all our serving trays we never use and had candles. Fun. She was really proud of herself.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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