Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	36.00	Month:	91.25	Year:	1700.95

Tue, Feb 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

AM: Easy 4.25 mile run in lane 8 of the Alta High track. Nice run.

PM: Three easy treadmill miles plus weights/plyos/strength training. Added more sets from Saturday.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Steve on Tue, Feb 14, 2012 at 11:24:40 from 209.235.31.148

That's the kind of run I'm going to try and get in today.

From Andrea on Tue, Feb 14, 2012 at 12:42:44 from 72.37.244.100

:o)

http://www.functionalpathtrainingblog.com/2012/02/thoughts-on-training-for-the-masters-athlete.html

From Jake K on Tue, Feb 14, 2012 at 12:55:16 from 155.100.226.54

Lane 8 - the lane of high hopes! Or maybe that is lane 2... unless you really needed to swing wide coming off the last turn of a race

From Rob Murphy on Tue, Feb 14, 2012 at 15:53:31 from 205.127.70.66

Thanks for the link Andrea. Love Vern Gambetta.

Jake - I like the less tight turn in lane 8.

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