Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Mon, Feb 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.502.000.000.009.50

9.5 on the treadmill at Steiner. Started out at 7 mph and worked my way up to 10 mph over 65 minutes. Felt pretty good. I know I need to do some fast 400 and 200 meter intervals, but it takes me more than two days to recover from a hard 10k.

Our Valentine's "date" consisted of breakfast at Ruth's Diner up in Emmigration Canyon after the kids went to school. I have a really good wife.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Benji Abrams on Mon, Feb 14, 2011 at 22:16:09 from 67.231.167.250

Yeah Coach Murphy is still a ladies man! Good run, I need some pointers on shaving my 8k times hint hint...

From Jon on Tue, Feb 15, 2011 at 10:19:42 from 74.177.118.24

My "date" was me and my 2 year old daughter running errands, since my wife left town.

I'm surprised you didn't decide to do at least 1 trail race this year, after our Grand Canyon adventure.

From Rob Murphy on Tue, Feb 15, 2011 at 10:40:08 from 205.127.70.66

Hey Jon - sent you a detailed email on that subject. Any advice would be appreciated.

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