I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Tue, Feb 12, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
I'm coughing up greenish gunk this morning. That can't be good.
PM: Easy four around the neighborhood.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob on Tue, Feb 12, 2013 at 09:00:51 from 206.71.84.68
If you didn't eat greenish gunk then yeah, probably not good. This is the year of being sick.
From Bam on Tue, Feb 12, 2013 at 09:02:59 from 89.126.28.24
It's old age:-)
From Jake K on Tue, Feb 12, 2013 at 09:27:44 from 155.100.226.191
I just finished 10 days of that. Its a great way to kick off every morning!
From Jake K on Tue, Feb 12, 2013 at 09:28:04 from 155.100.226.191
Good way to get in the spirit for St Patrick's Day, though!
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