I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Sun, Feb 03, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
Twelve miles in 1:30 circling Sugarhouse Park.
This is may annual plea for this country to make the day after the Super Bowl a national holiday. Sooner or later someone with power and authority will read my blog and make it happen.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Sun, Feb 03, 2013 at 14:13:06 from 69.20.183.178
Good run, nice to see a full weekend of mileage again on your blog. Good chatting with you yesterday!
From Rob Murphy on Sun, Feb 03, 2013 at 15:02:32 from 24.10.249.165
Thanks Jeff. Had to get in a decent run so I can be a little irresponsible watching the Super Bowl if you know what I mean.
From Jake K on Sun, Feb 03, 2013 at 17:01:25 from 67.177.11.154
Post-Super Bowl day is a much better holiday than President's Day. I'm sure all the dead presidents would be fine if we moved it up a couple weeks.
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