Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sat, Jan 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy four miles.

My boys ran well at the BYU Indoor today. Four PR's in the 1600 and Kramer won the 800 in 1:58. Not bad for January. 

I'm sad that one of my favorite old time baseball players, Stan Musial, died today at 92. Stan the Man was one of the two or three best all-around players of all time. When I was a kid I had tons of those old Random House baseball books and Musial was always one of my favorite players to read about.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jon on Sat, Jan 19, 2013 at 19:19:08 from 107.203.52.135

I believe Stan's baseball card is also one of the most valuable, the type that can go for millions.

From Jake K on Sat, Jan 19, 2013 at 19:34:31 from 98.165.228.80

1:58 is a good opener!

From Rob Murphy on Sat, Jan 19, 2013 at 19:54:38 from 24.10.249.165

I'm pleased.

Good luck tomorrow Jake.

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