Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sat, Nov 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am: Went to the gym at 8 am and did three miles easy on the treadmill followed by a strength workout - about 2/3 of normal since I haven't done any lifting for a couple weeks and didn't want to be too sore.

 

pm: Great run this afternoon with Steve Anderson. Steve brought his girls down from Logan to go to my daughter Abby's 10th birthday party. Steve and I were able to squeeze in a 7 mile run around Sugarhouse Park. First time I ever ran with Steve outside of a race. Felt wierd to not be desperately trying to at least keep him in view.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sun, Nov 14, 2010 at 13:05:22 from 69.20.183.178

Sounds like a great day...happy birthday to Abby!

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