I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Thu, Oct 06, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Zero miles so far.
Region cross country meet today at Cottonwood Complex - 1300 East, about 4500 South. Girls run at 3:30, Boys at 4:00.
Snowing pretty heavily now here at Alta High School.
pm: Easy five mile mental health run after the region meet
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Burt on Thu, Oct 06, 2011 at 13:34:17 from 68.14.209.26
Snow? What is this snow you speak of?
From Jake K on Thu, Oct 06, 2011 at 13:39:14 from 155.100.226.53
Quite a day for an XC meet! I want to try and get out of work early and come watch...we live right by there... its gonna be a mess!!! Perfect XC weather.
From Bret on Thu, Oct 06, 2011 at 14:55:11 from 64.128.133.66
Good luck to the teams! Will want photos of the race in the snow to show to the teams here in Florida.
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