Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sun, May 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Total of 18 miles this morning.

I ran an easy couple miles in the neighborhood finishing at Highland High where I met Jake, Nate, and Kevin. I did a few striders in the parking lot and then ran about 11 miles up through Tanner Park, down Wasatch past the Hogle Zoo and then back down to the school. I wanted to do a few extra so I circled the neighborhood a few times.

Finished up with 16 miles in 1:59. I was feeling the heat a bit towards the end.

So I'm flirting with my first 20 miler in over a year. It could happen. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Redd on Sun, May 12, 2013 at 12:17:27 from 67.182.221.190

You forget to mention the gel thief.

From Fritz on Sun, May 12, 2013 at 12:51:38 from 65.100.192.74

Nice run Rob! What would be the significance of running your first 20 miler in over a year on Mother's Day? Coincidence?

From Rob Murphy on Sun, May 12, 2013 at 13:32:13 from 24.10.249.165

Today is Mother's Day?

From Fritz on Sun, May 12, 2013 at 13:58:11 from 65.100.192.74

My brother told me that I am hosting Mother's Day dinner. So I guess it is today.

From Jake K on Sun, May 12, 2013 at 14:05:37 from 67.177.11.154

First 20 of the year needs to be at Jeremy Ranch. Then it counts as 25.

From Steve on Mon, May 13, 2013 at 09:49:00 from 216.189.221.66

Nice run. I really hate running with you when you tack on a few extra blocks at the end.

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