I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Tue, May 12, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
AM: 6 dark miles.
PM: No miles. Seriously, I wanted to but then I had a track meet and Andy's baseball game then it was past 8 pm so I just sat on the front porch and stared at Mt. Olympus with Ann while pondering my continuing midlife crisis.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Vis on Tue, May 12, 2015 at 21:50:52 from 199.201.102.249
I just got a good chuckle from your midlife crisis. Here's to long life.
From Steve on Tue, May 12, 2015 at 23:02:25 from 66.87.126.121
I should have come over and run with you an hour. My rental truck blew up on I15 and I had to sit two hours.
From Rob Murphy on Wed, May 13, 2015 at 06:09:25 from 24.10.247.181
You're welcome any time!
From jtshad on Wed, May 13, 2015 at 06:29:20 from 141.221.191.225
Hang in there.
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