Rob Murphy

April 18, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 58.50 Year: 468.47
Tue, Nov 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.001.000.0013.00

Today I ran the "Extreme Gully" run - a route I discovered earlier this year with Garrett Jones. It's 13 miles, very hilly, about half road and half trail. I generally took it easy today with most of the miles between 7:20 and 8:00. I did decide to open it up a little bit between mile 10 and 11 and ran 5:42.

1:39 total for 13 miles.

Off to vote now... 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Teena Marie on Tue, Nov 02, 2010 at 22:26:19 from 174.19.55.243

Nice!!!!

(On all accounts.)

From Jon on Tue, Nov 02, 2010 at 22:48:00 from 98.71.130.239

5:42 for 2 miles? Wow... :)

From baldnspicy on Tue, Nov 02, 2010 at 23:23:50 from 72.77.120.222

Sweet! Great run and I'm sure it's scenic this time of year.

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