I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Tue, Dec 20, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.25
0.00
0.00
0.00
9.25
There's a great picture of the Sugarhouse Park bald eagle in the Utah section of the Tribune this morning.
9.25 miles on the treadmill at the noisy, hot, crowded Sugarhouse 24 Hour Fitness. Looking forward to a relaxing run in the mountains tomorrow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From dugco on Tue, Dec 20, 2011 at 11:12:52 from 199.44.82.7
Its not dead on the trail with you standing over it with a shotgun is it? "But officer, I needed a tail feather for a ceremonial headdress!"
From Jake K on Tue, Dec 20, 2011 at 11:31:54 from 155.100.226.53
I can't find it on the tribune website, but I'm just imagining that its an image of the eagle sinking its talons into that poor duck.
From Steve on Tue, Dec 20, 2011 at 11:44:53 from 70.99.80.69
Nice! Rob, we are heading down to Texas tomorrow for a week so I won't be able to catch you for the traditional freezing canyon runs
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