I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Jul 17, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
16.00
0.00
0.00
0.00
16.00
Sixteen mountainous miles up at Alta.
Marathon training you know. One week. Time to get serious about training!
PM: Took Andy to Jump Around Utah. I bounced a lot. Should count as some kind of cross training or plyometric workout.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From dugco on Wed, Jul 17, 2013 at 11:53:12 from 68.35.217.251
Makes sense - easy 22 tomorrow, and then taper... 20 Fri, 18 Sat, 16 Sun...
Go get em, Rob!
From Rob Murphy on Wed, Jul 17, 2013 at 13:43:08 from 24.10.249.165
Interesting Doug. I was just going to do 3 or 4 miles tomorrow and a few fast 200s. But you may be on to something.
From Ashton Arndt on Wed, Jul 17, 2013 at 18:54:35 from 71.219.87.158
Procrastination coach! It cost too much $$! :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
