Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Thu, Oct 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My legs are feeling quite a bit better today. I'm heading out to cross country practice at Cottonwood Complex now to run my team through one more hard workout before state next Wednesday. I hate to keep my mileage stuck at 48.5 the rest of the week. Surely I'll be able to at least get in 1.5 by Saturday?

Maybe I'll walk a couple miles out there. Then up to Ogden with the family to take the kids to the Hill Air Force Base museum. They have about 20 planes the kids can climb through.

I love UEA weekend!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Thu, Oct 14, 2010 at 22:32:52 from 174.23.232.22

it's a perfect weekend for UEA weather-wise. i loved reading about your GC adventure. crazy.

From baldnspicy on Thu, Oct 14, 2010 at 23:28:19 from 72.77.120.222

No need to do any more. You're still in the top 10 for mileage this week. :)

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