I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Sun, Oct 14, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Three mile walk around the neighborhood. The leaves are at their peak and it's close to 70 I think.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bam on Sun, Oct 14, 2012 at 14:14:38 from 89.204.202.96
Nice workout Rob. Hope the injury isn't too bad. Gotta say your boys are doing the business in the cross country and are a credit to you; maybe you should write that manifesto...
From Jake K on Sun, Oct 14, 2012 at 19:29:51 from 67.177.11.154
such a nice day... its been a pretty nice fall so far
From Rob Murphy on Sun, Oct 14, 2012 at 20:00:23 from 24.10.249.165
Thanks Bam. I'm about to go see a doctor. Something I rarely do.
Jake - Yeah, great day. I'll enjoy this as long as it lasts. Looks like Wednesday is going to be beautiful for the state meet. Just had Jon Kotter and Nate Ogden over for dinner. Tried to convince them to get on the blog but they both have a strong aversion to it which I will share in a private email.
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