Life was conspiring against my run today, but I was finally able to squeeze some treadmill miles in at Steiner while Abby was at swim practice. Started at 8 mph and worked up to 9 with several one minute efforts at six minute pace. 2% incline.
Big dumping of snow the last couple hours. If we lived in a section of the country that mattered to the media, instead of flyover country, we'd probably be on the news now.
Wavering back and forth as to whether I should do the Draper New Years Day 5k. |