Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Thu, Sep 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

It was a beautiful day today an I hated being confined to my classroom so I busted out. Ran 6.5 miles in the gully between my 2nd and 4th period classes. I'll probably run a few more tonight at cross practice.

Mostly timing intervals on the state meet course at Sugarhouse Park in the pm.

I'm a little cranky with the new Powerade Fab 50 national cross country rankings that came out yesterday. The Park City girls got ranked (32nd in the US I believe) and we did not. We've had a really close rivalry with them all year and have beaten them twice. Yet we didn't get a mention.

Oh well, we're going to the Park City Invitational on Saturday and I assume they will be there. We can put up or shut up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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