Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sat, Nov 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25

I wanted to do 20 today but questioned my motivation. So I did what I always do in that case and did an out and back run up Emigration Canyon.Once you get 10 miles out, you pretty much have to run 20 right?

Time was 2:33:20. 23 degrees at the start, cloudy.

Hope to devote the rest of the day to football. I'll try to force my kids to watch with me so I can call it family time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sat, Nov 27, 2010 at 21:08:51 from 174.23.238.75

very nice. emigration is one of my favorite runs. i hope you enjoyed your day of football -- it was quite the day!

From Teena Marie on Sat, Nov 27, 2010 at 23:50:45 from 67.2.89.224

Killer week!!! :) :) :)

(Btw, how many pieces of pie did you have?)

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