Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Tue, Nov 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

I had to get to the gym early this morning because, if you listen to the Weather Channel, we are about to experience a blizzard that will bring an end to civilization in the Salt Lake Valley. So, I needed to get in a quality workout before that happenes.

1.25 mile warm-up, 8.6 miles in one hour, a little over a mile cool down.

Took a while to get into the run. I have a pretty bad cold.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Tue, Nov 23, 2010 at 13:54:05 from 75.23.164.255

I hope you start feeling better!

From Teena Marie on Wed, Nov 24, 2010 at 12:49:34 from 67.2.85.29

Seriously, you are so funny!!!

Doesn't look like your cold is keeping you down. Hope it is getting better by the second! :)

Happy Thanksgiving to you and your family! :) :) :)

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