Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	36.00	Month:	91.25	Year:	1700.95

Fri, Nov 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

One mile on the elliptical and five miles on the treadmill at the gym. That totals up as six miles.

It was good to see Fritz and the gym mastering the stairs.

Murphy family Thanksgiving today. When your wife is a nurse and works a lot of weird hours, you end up re-scheduling lots of holidays.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Fri, Nov 23, 2012 at 15:33:37 from 24.151.97.11

They're arbitrary dates anyways... Do we really know that the first turkey was born on a Thursday?

From Fritz on Fri, Nov 23, 2012 at 17:43:43 from 65.116.116.6

nice work with those treadmill miles. I am assuming the foot is on the mend?? Hope you have a great Thanksgiving dinner with the fam.

From Rob on Sat, Nov 24, 2012 at 07:51:25 from 204.15.86.95

I think celebrating on non-traditional days is a great idea.

Have a happy Thanksgiving.

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