Rob Murphy

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	36.00	Month:	91.25	Year:	1700.95

Fri, Aug 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Eleven miles in 1:25 around Sugarhouse.Right knee ached, heel hurt lots despite taking Ibuprofin.

There's a discussion going on on the letsrun message board called "what would Galen Rupp have to do at the Olympics to become a household name in the U.S.

I would say win gold in the women's gymnastics all-around.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Fri, Aug 03, 2012 at 12:20:32 from 155.100.226.54

Agree, he needs to find a new sport to become a household name.

Or win the 5K/10K double, and then pull a Bradley Wiggins and go out guns blazing...

http://goo.gl/dIbvO

And then also win a swimming event. At the very least, that could maybe get him a Subway commercial.

From Jon on Fri, Aug 03, 2012 at 12:35:12 from 74.177.97.254

Say, are you still planning on San Fran? I'm looking to buy tickets in the next week or so.

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