Rob Murphy

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	124.75	Year:	1734.45

Wed, Feb 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	2.00	0.00	0.00	14.50

Busy day...

Managed 8.25 on the treadmill at lunch working up to 5:56 pace.

Oh yeah, If I get approached by one more goofball at the gym trying to spread the gospel of the Vibram Five Fingers I'm not going to be responsible for my actions. Three times now! Twice was the same guy but still.

PM: 6.25 miles around Liberty Park on the squishy wood chip path.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Bret on Wed, Feb 15, 2012 at 15:10:27 from 64.128.133.66

Show em a copy of my MRI with a stress fracture in my foot.

From Jake K on Wed, Feb 15, 2012 at 15:12:58 from 155.100.226.54

Hahaha! C'mon Rob, don't you know that running shoes are DESIGNED to get us injured? And that its a huge conspiracy that all began w/ that sociopath Bill Bowerman? And that the only REAL runners are the tarahumaras, and they have like 1000 guys who could break 2 hours for the marathon? Its science.

From Andrea on Wed, Feb 15, 2012 at 15:30:16 from 72.37.244.100

They're called monkey feet!

From Rob Murphy on Wed, Feb 15, 2012 at 20:01:16 from 76.27.122.13

Thanks guys, for putting it in the proper perspective for me. I'll try and be more tolerant.

From Steve on Thu, Feb 16, 2012 at 17:47:56 from 12.229.184.2

I like the look the "goofball" gives you after the speech, like; you are a runner, and yet so stupid as to still use shoes?

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