I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Wed, Aug 03, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
18.00
0.00
0.00
0.00
18.00
As usual with my runs up at Alta, I call this an easy run, but it really isn't. Twelve miles on the trails up to and around Albion Basin.
PM: Six miles on the treadmill pretty easy.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Andrea on Wed, Aug 03, 2011 at 21:06:42 from 67.177.21.60
I'm coming tomorrow for XC practice! See you there.
From Rob Murphy on Wed, Aug 03, 2011 at 22:11:02 from 98.202.141.17
Andrea- absolutely, and we hope to see you for breakfast after.
From Bret on Wed, Aug 03, 2011 at 22:39:33 from 96.243.187.166
Quite a day...12 at altitude would have been more than enough for me! (Show off!)
From Rob Murphy on Thu, Aug 04, 2011 at 00:38:40 from 98.202.141.17
Bret - thanks, but I only did two yesterday. And that may have been fudging a bit.
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