Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Sat, Jan 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Ambled over to the gym this morning with kids in tow while wife slept in. Bribed 12 year old child to go to the "Kids Club" at the gym by promising breakfast after.

Did a mile on the Stair Master, a mile on the elliptical and 6.25 miles on the treadmill. 

Many of you probably know that top runner Johanna Olson died yesterday at 33 from brain cancer. If you want to be moved and inspired go to her blog at johannaolson.blogspot.com 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sat, Jan 05, 2013 at 11:35:58 from 67.177.11.154

830 tomorrow at Highland if you're around

From Bret on Sat, Jan 05, 2013 at 14:10:41 from 96.228.167.228

Pretty good week for you Rob - no mention of foot (PF) issues - maybe its run its course?

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