I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Jan 05, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.25
0.00
0.00
0.00
10.25
10.25 miles on the treadmill. At a few points during the run I wan fast. But not too many.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Fritz on Fri, Jan 06, 2012 at 13:55:03 from 65.116.116.6
I think your are beating me on treadmill miles this year. Are you going to Provo to run with the group?
From Rob Murphy on Fri, Jan 06, 2012 at 14:54:44 from 205.127.70.66
Provo? Group?
From Fritz on Fri, Jan 06, 2012 at 16:24:36 from 65.116.116.6
I guess that is where the saturday crew is going. Odd choice of locations, huh? :)
Andreas's post - Jake and I are heading down to Provo to run tomorrow, about 8 min pace, meeting at the Tabernacle at 9am if anyone else wants to join. I would love to meet some of you that live down thataways
From Jon on Fri, Jan 06, 2012 at 19:59:43 from 98.71.175.203
You wan fast? Did you get the wanbulance?
From Rob Murphy on Fri, Jan 06, 2012 at 20:15:50 from 76.27.122.13
Jon - I'm morphing into Elmer Fudd.
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