Rob Murphy

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	124.75	Year:	1734.45

Mon, Jul 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM: Two miles on the treadmill followed by weights. Probably the hardest I've lifted in two or three months.

Enjoyed breakfast at our local LDS Ward after and now we are off to the neighborhood 4th of July parade. Living in Utah is a little bit like living in Mayberry. But I love it.

PM: Eight mile loop up to Foothill Blvd. in 58 minutes.

I'm feeling like a slacker today being the only person on this blog who didn't race today. But I raced the last three weeks and I'm racing next week and just felt like I needed a week off.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Rye on Mon, Jul 04, 2011 at 11:47:40 from 174.27.65.237

I echo the Mayberry feeling. I live in Ammon and we have a barber down the street thats been in business for 50 plus years.....but he is no Floyd! Happy Fourth

From TexasLindsey on Mon, Jul 04, 2011 at 18:47:51 from 70.253.137.126

What's the weather like in Mayberry this time of year?

From Jon on Mon, Jul 04, 2011 at 18:54:44 from 67.142.174.24

I didn't race today, either. In fact, I'm going from June 4 to Aug 13 without racing. Makes for better training...

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