AM: Two mile morning constitutional. took some time to smell the flowers. I had a smoothie this morning for breakfast. I will share my recipe for the second time... 1 to 1.5 bananas, some frozen blueberries, blackberries and raspberries, some cranberry-pomegranite juice, two tablespoons of wheat germ, one huge scoop of Muscle Milk protein powder, a bunch of plain yogurt or Greek yogurt. Blend. Workout this afternoon. 6 X 1 mile (on the treadmill) with 1/4 mile walk/jog interval. Splits were as follows... 5:45, 5:45, 5:45, 5:45, 5:45, 5:45 Pretty consistent. Plus a few miles warming up and cooling down.
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