I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
58.50
Year:
468.47
Thu, May 30, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.75
0.00
4.00
2.25
12.00
AM: Speedy two mile walk in Sandy. Workout this afternoon.
PM: A fine workout today.
6 X 1 mile with 1/4 mile walk/jog recovery
5:42, 5:42, 5:42, 5:42, 5:39, 5:39
Easy 1 mile jog.
1 X 1/4 mile in 80 seconds.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Thu, May 30, 2013 at 19:41:22 from 67.177.11.154
Very nice. Looking good.
From Rob on Thu, May 30, 2013 at 20:13:52 from 72.254.29.189
My splits looked very similar to that today, mine however where kilometers not miles.
Nice job.
From Rob Murphy on Thu, May 30, 2013 at 20:28:45 from 24.10.249.165
1.6 kilometers?
From Rob on Thu, May 30, 2013 at 20:30:32 from 72.254.29.189
No. 1 Kilometer in 5:32
From allie on Thu, May 30, 2013 at 20:57:35 from 97.126.208.93
nice work, rob.
From Dave Taylor on Fri, May 31, 2013 at 07:33:26 from 174.23.74.247
Whoa, that's pretty zippy.
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