Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Mon, May 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 mile trail run in Mill Creek Canyon or Millcreek Canyon depending on who you talk to. I got up there at 6:30 which avoided the insanity that existed on the way back down. On a side note, if you are a road cyclist and you choose to ride in that canyon on Memorial Day, you are either stupid or suicidal.

Beautiful run. Lots of climbing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Mon, May 30, 2016 at 10:16:11 from 24.99.46.55

millcreek, sugarhouse, desnews

i miss saltlakecity

From Rob Murphy on Mon, May 30, 2016 at 10:21:46 from 24.10.247.181

You'll be here soon right?

From allie on Mon, May 30, 2016 at 10:47:11 from 208.54.44.233

7/4!

From Rob Murphy on Mon, May 30, 2016 at 10:52:05 from 24.10.247.181

Perfect view of the Sugar House Park fireworks from our front yard. Join us!

From Jake K on Tue, May 31, 2016 at 09:40:02 from 159.212.71.173

I think the proper name, in true Utah fashion, is MillCreekS.

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