Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Sun, Mar 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

7.75 miles around Liberty Park plus a bunch of fast striders on the wood-chip.

I've been having a problem with sluggishness on a lot of my runs lately. Sometimes I'm getting light-headed. I think I might not be getting enough carbs. I'll tweak that and see what happens. 

Must have been an event out at Liberty Park today called "Rednecks With Their Pit Bulls On Parade". Gotta love sunny, warmish weather! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sun, Mar 10, 2013 at 15:56:28 from 97.126.214.107

"____with their______ on parade" is the definition of liberty park.

From Jon on Sun, Mar 10, 2013 at 18:53:39 from 107.203.52.135

Sure you're not back in the south?

From Rob Murphy on Sun, Mar 10, 2013 at 19:24:19 from 24.10.249.165

I think it's universal Jon.

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