Rob Murphy

June 25, 2022

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Salt Lake City,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

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to Ukraine's Armed Forces
Miles:This week: 47.00 Month: 190.05 Year: 1136.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

19 miles in  2:23:27. I classified these as "easy" miles, but they were mostly uphill to the top of Emmigration Canyon and then down to the original Deseret News Marathon starting line at the golf course near I-80. I really pushed it to the summit of Little Mountain.

Mom, who's still visiting from Florida, Ann, and the kids picked me up at the top and I changed clothes in the car and we hung around Park City for the afternoon. Had a Buffalo Burger at Squatters Brew Pub. A good day. Ogden Marathon in 13 days. I'm ready for it, but still uncertain about my schedule that weekend. Bummer, because I'm eager to meet Jeff from Idaho Falls, and also to find some way to at least be in the same neighborhood as Steve Anderson for a few miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From jtshad on Mon, May 03, 2010 at 15:35:19 from

Great run! Looking forward to meeting you as well and having a race with Steve, it should be fun! Keep it up and we can try to touch base next week. I am likely heading back to IF after the race with my ride so I can see my daughter's ballet performanace on Saturday night.

From Steve on Tue, May 04, 2010 at 12:04:35 from

Burgers and running..That sounds like my kind of training. So if Jeff is taking off back up to Idaho after the race we should hit a post marathon greaseburger.

From jtshad on Tue, May 04, 2010 at 12:11:23 from

I could be convinced to stick around for a while to have a burger and brew before making the trek back home!

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