Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Thu, May 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

PM: 4.25 miles on the treadmill. Managed the last mile in 7:30 without much pain.

125 push-ups/sit-ups. 2 mile walk

Got home from work at 4:30 and then had about 15 minutes before I had to to take Andy to his baseball game way out in west BFE, practically Nevada. Just got home at 9. These are long, tiring days that every parent gets to enjoy. I'm sure I'll miss them when they're over.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From dugco on Fri, May 03, 2019 at 07:41:22 from 73.42.43.155

I'm sure I'll miss them when they're over.

And I'm sure you're aware that Andy too will miss these times and will remember them fondly. Our kids (older than dirt now) still talk about the many soccer, XC, track adventures of their youth. Good job, dad.

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