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Week starting May 10, 2020

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Member Since:

Oct 30, 2019

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Since Jan 1, 2020:

400 - 54.1

800 - 2:01.05

1600 - 4:52

3 miles - 15:57

10 miles - 66:14

Chicken Sandwich Mile - 14:12

Powdered Donut Mile - 8:37

 

Short-Term Running Goals:

Don't break.

Get to 30 mpw without my body imploding.

Long-Term Running Goals:

Get Healthy, stay healthy.  Run fast one day.

Personal:

I ran in high school. I ran briefly at SUU, then got busted up pretty good for 3 years. Trying to get back to something decent.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.50
Night Sleep Time: 18.50Nap Time: 1.50Total Sleep Time: 20.00Weight: 252.23
Mon, May 11, 2020
Total Distance
5.50

Super easy day. Still feeling a tad beat up from my Taliban encounter. 2 miles to the park, 2 miles barefoot laps, 4 x 100m(ish) strides, 1 mile home. 7:38 avg pace, 140 avg HR.  Got some spellcasting in later, trying out some new magic I picked up during my time in captivity.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 420.69
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Wed, May 13, 2020
Total Distance
9.00

Reality check.

1 mile warmup, 5k time trial (16:43), 5 mile cooldown. Basically just got brutally spanked and realized where my fitness is actually at.  I've lost my knack for downhill running, uphill running, and fast running. 16 days to find some performance-enhancing drugs to give me a fighting chance.  LETS GO BABY

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 169.00
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Sat, May 16, 2020
Total Distance
12.00

2 mile warmup, 15 x 1 min hard, 2 mins easy.  Averaged 5:03 pace for the pickups, felt good up until about 13.  Ran to Layton HS, did a few laps around the park and some barefoot pickups in a grassy area by the track.  3.5 mile slow cooldown.   7:16 avg pace for the whole run.

Night Sleep Time: 6.50Nap Time: 1.50Total Sleep Time: 8.00Weight: 167.00
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Totals
Total Distance
26.50
Night Sleep Time: 18.50Nap Time: 1.50Total Sleep Time: 20.00Weight: 252.23
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