12 x 400m workout with the mates. 2 miles warmup, 200m walk/yog recovery between reps.
74, 73, 71, 73, 73, 68, 68, 69, 71, 70, 71, 57.99. Couldn't really get in a rhythm this workout. Legs felt good, but we probably took too much recovery on most of these. I should've done 16 but didn't want to finish by myself (lame excuse, I know). Last rep felt good to open up, still got some speed there.
1.5-mile cool down to bring total to 8 for the day.
|