Vestige

May 06, 2024

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Member Since:

Oct 30, 2019

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Since Jan 1, 2020:

400 - 54.1

800 - 2:01.05

1600 - 4:52

3 miles - 15:57

10 miles - 66:14

Chicken Sandwich Mile - 14:12

Powdered Donut Mile - 8:37

 

Short-Term Running Goals:

Don't break.

Get to 30 mpw without my body imploding.

Long-Term Running Goals:

Get Healthy, stay healthy.  Run fast one day.

Personal:

I ran in high school. I ran briefly at SUU, then got busted up pretty good for 3 years. Trying to get back to something decent.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 09, 2020
Total Distance
15.00

Dragged through the mountains by the Taliban.  8:06 avg pace, 2200 ft elevation gain.  Was hoping to be slightly more impressive for my captor but it'll do.  Had many very close calls with the ankles, but no incapacitating injuries this time around. 3 weeks till showtime.  According to the Garmin, I'm gonna need 46 hours recovery.. but we took a post-run ice bath in the river which should bring recovery time to like... whenever I run next.  Onward to victory.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 167.00
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