2 mile warmup, 15 x 1 min hard, 2 mins easy. Averaged 5:03 pace for the pickups, felt good up until about 13. Ran to Layton HS, did a few laps around the park and some barefoot pickups in a grassy area by the track. 3.5 mile slow cooldown. 7:16 avg pace for the whole run.
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