Speed only kills if you don't have it!

Week starting Oct 21, 2012

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.002.000.000.0030.00
Saucony Mirage Miles: 16.50Asics 1160 Miles: 13.50
Tue, Oct 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran by myself when I got home today.  Went up Mount Ogden and out to Butterfield Park and back.  Felt like forever since I have run.  7:23 pace

Saucony Mirage Miles: 4.00
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Wed, Oct 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran with Greg today with the kids.  We did a loop from Rosecrest up around Emeline, out around the Cove pond and back to the Park on the trail.  7:23 pace

Asics 1160 Miles: 6.50
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Thu, Oct 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran in the snow with Rachel and Mikie from Monarch around Rose crest, Mirabella, down Main and 13400 S. Girls ran great today! 7:41 pace.  Not really a fan of snow in October.

Saucony Mirage Miles: 6.00
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Fri, Oct 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.000.007.00

Ran up Butterfield Canyon today.  It was really nice until we got up about 2.5 miles then it was snow packed and icy.  I actually went down after I turned around on a steep hill.  Lucky for me I slid more then slammed on the ground, so no real injury.  The last 3 miles were fast with the last two at 5:30, and 5:23.  Felt good to let it go a little.  7:21 ave.

Natioanl Ranking came out and my boys are tied with Davis for 8th, with AF in 3rd.  3 teams from Utah in the top 10 in the USA is pretty good!  HERE


 

Asics 1160 Miles: 7.00
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Sat, Oct 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Easy run this cold morning out to the Cove pond and back.  Legs were tired.  7:23 pace.

Saucony Mirage Miles: 6.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.002.000.000.0030.00
Saucony Mirage Miles: 16.50Asics 1160 Miles: 13.50
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