Speed only kills if you don't have it!

April 28, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Fri, May 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Watched my kids run the 1600 at State and then left on a run. Greg came with me for the first half. We ran down Canyon Road and onto University and took the trail to the canyon. Greg came up about a mile and turned around. I kept going up to Vivian. It started to rain on the way up and I got soaked! The wind was whipping pretty good up the canyon on my way back, so it sucked to run into, but it dried me out. I made it out of the canyon and back to BYU the same way I came. I got back right as it started to rain, good thing because it rained hard for a couple of hours. I am still a little sick with a bit of a sore throat, but I still ran ok. 7:11 pace for the run.

Asics 2140 Miles: 20.00

Comments

From Tara on Sat, May 19, 2012 at 21:55:20 from 75.169.140.105

Geeze your getting better with each week. I'm excited to see how you do in June. Maybe a sub 2:40?

From Tara on Sat, May 19, 2012 at 21:56:24 from 75.169.140.105

Oh I see that's your goal, well I agree:)

From James on Sat, May 19, 2012 at 22:20:41 from 97.117.90.111

We'll see, sub 2:40 would have to be a great day. Low 2:40s is very realistic. I am getting stronger, but have no speed yet. I should do alright though.

How are you doing?

From Tara on Sat, May 19, 2012 at 22:57:34 from 75.169.140.105

Are you doing any tempos? You have time to fit a couple in still. I really think you'll do well if everything goes as planned. You've made a lot of improvements since even your half in March. I see you got in to St George. That will be really exciting to see what you can do. I see no reason why you can't challenge your standing PR then. Seriously.

Things are at a serious stand still. No clear answers yet. I'm a wuss!

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