Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Mon, Mar 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Ran with Greg at practice today.  Wow!  Talk about nice spring weather!  It actually felt hot when we weren't running into the wind, which only for about a mile of our 7.5 mile run.  Definitely not used to close to 60 degrees.  We ran the same first part of the run from Saturday, but instead of going around the cove pond we went around Butterfield Park and back on the trail.  Never felt great on the run, but I haven't run 40 miles in a week in sooooooo long that I didn't expect to feel great today.  Had 3 mile under 7 min pace and averaged 7:16 for the run, nothing special, but not shabby either.

Mizuno Wave Inspire 7 Miles: 7.50
Comments
From Tara on Mon, Mar 12, 2012 at 18:21:13 from 75.169.142.91

Well done!

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