Speed only kills if you don't have it!

November 05, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Met Clyde, Steve, Bill (Wild Bull), and Dustin at the park by the Dixie Center this evening for a run.  It was in the mid 70s and pretty windy, so I was glad it wasn't too hot.  It was good to run with those guys again, it has been years.  We did a loop through the old and new Painters courses on the trail and around Bloomington.  I mostly ran with Clyde until we hit the park with the potty and then we picked up Steve.  About 7 miles into it Clyde took off on some tempo and Steve followed him.  My left calf that was so tight yesterday started to tighten on me 3 miles into the run.  Between the calf and the late lunch that wasn't settling well with me I decided to just cruise the last 3 miles instead of attempting to go with them.  Finished the run and added another .4 miles to make it a 10 miler.  6:40 pace for the run.  Felt fine other than the calf.  I need to get into a Chiropractor soon because I must be imbalanced.

Mizuno Wave Inspire 7 Miles: 10.00
Comments
From jtshad on Fri, Apr 27, 2012 at 08:01:30 from 204.134.132.225

Good run, enjoy the conference and time away in the warm weather.

Did you get my note about the UVM team?

From James on Fri, Apr 27, 2012 at 12:09:26 from 50.21.195.190

Jeff - I didn't get the note?

From jtshad on Fri, Apr 27, 2012 at 12:26:58 from 204.134.132.225

I was talking to Walter and he indicate that you were thinking of forming a team for UVM. You had asked me if I was on a team and I indicated not yet.

You, Walter, me and I have a buddy from IF who is targeting 2:48ish. If you still want to form a team let's do it!

From James on Fri, Apr 27, 2012 at 12:31:42 from 50.21.195.190

You bet. I remember asking you a while ago, and I talked to Walter about it last week a little. I am totally up for it. How do we go about it?

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