Met Clyde, Steve, Bill (Wild Bull), and Dustin at the park by the Dixie Center this evening for a run. It was in the mid 70s and pretty windy, so I was glad it wasn't too hot. It was good to run with those guys again, it has been years. We did a loop through the old and new Painters courses on the trail and around Bloomington. I mostly ran with Clyde until we hit the park with the potty and then we picked up Steve. About 7 miles into it Clyde took off on some tempo and Steve followed him. My left calf that was so tight yesterday started to tighten on me 3 miles into the run. Between the calf and the late lunch that wasn't settling well with me I decided to just cruise the last 3 miles instead of attempting to go with them. Finished the run and added another .4 miles to make it a 10 miler. 6:40 pace for the run. Felt fine other than the calf. I need to get into a Chiropractor soon because I must be imbalanced. |