Speed only kills if you don't have it!

December 22, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Fri, Apr 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Legs are a little stiff today, and the psoas is pretty tight too. I expected as much. It was about 32 degrees when I headed to practice this morning, so I bundled up a bit. I ran down to Monarch and met Haag and the kids. Legs were tight that first mile. I sent the JV off on a workout and then ran with the varsity on an easy 4 miler on Shaggy Peak, Mirabella, and the trail. Legs got better as we went. We did 7 x 20 second pickups in the last mile or so. The pickups really helped me get my legs moving. Ran home after. 6.5 miles at 7:45 pace.

Asics 2140 Miles: 6.50

Comments

From Tara on Fri, Apr 06, 2012 at 16:00:18 from 75.169.137.123

Nice job getting your long run in yesterday, the pace was great too. Guess what, I got a comp into UVU today:) I'm in it. So it turns out I'll be cheering you on, just from behind. I wonder if they have pacers...

From Tara on Fri, Apr 06, 2012 at 16:01:03 from 75.169.137.123

I keep calling it UVU! UVM-you know what I mean.

From James on Fri, Apr 06, 2012 at 18:19:41 from 97.126.222.106

Awesome! Glad you are doing it too, so we can keep each other honest. I loved when I could get comped. I went 4 years once without paying for a half or full marathon, it was great.

I was wondering about the obsession with UVU?

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