Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.000.000.000.004.00

I didn't get to go far because of the thunder storm tonight plus I had my Cross Country openning social to got to.  I got stuck in the storm with lightning crashing all around.  It would have been a great run if the hair on my body didn't stand up every time lightning hit close by.  I was going out at a good pace but picked it up to 6 minute pace on the way home so I didn't die out there.  6 minute pace on that trail with those hills was killer, I felt good though.   It was my first day of student teaching today and I just got the Varsity Boys Cross County Coaching position at Bear River High.  I am not the head coach, (he has our struggling girls), but I have the big boys, and the other assistant coach  has our JV boys.  I am excited to run with my guys, I finally met them all today.  Chris Brower is our best kid, who I will be working with the most.  He beat me and Jon in a 10K a month ago by a few seconds and ran sub 16 minutes at the Judges Invitational last week.  I have a lot of kids with potential and I am excited to run with them and help them along.

Comments
From Jon on Wed, Sep 05, 2007 at 23:00:21

I'm jealous you get to coach- have fun with them.

From Lybi on Wed, Sep 05, 2007 at 23:49:46

Congratulations! You'll be a great coach!

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