Speed only kills if you don't have it!

December 30, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Wed, Dec 19, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

AM- An easy 8 miles on the canal trail that wasn't so easy. It had snow a skiff of snow and has been warm because of the storm that was coming, so the canal road I ran on was a big sewer hole. It was sloppy, sloppy, sloppy! I was soaked and muddy and it felt like I was running with 20lbs. ankle weiights on. I ran naked today (no watch) so I was not sure of pace, but I was lucky if it was just under 8 minute miles. Glad to get it done.

(Hardrock- 255 miles)

PM- Easy run around golf course and cemetery in Brigham City. It was getting dark so I made it short. There are some good hills around that area. 5 miles in 36:20 This is my first two-a-day since St. George. I will try to do at least one per week from now on.

(Kayano- 5 miles)

Comments

From Jon on Wed, Dec 19, 2007 at 13:47:07

Sounds like an awesome run! Sloppy, snow, soaked, muddy! Awesome!

From James on Wed, Dec 19, 2007 at 14:02:02

Jon,

I think this might have been a little too sloppy for even you, but maybe not.

From Brent on Thu, Dec 20, 2007 at 00:29:22

James, from reading you blog and adventures on each run. Me and Sylvie have deemed you as running in the Outback. We just need the right handle to give you. James Dundee, Adventure man, James of the Jungle. Maybe Lybi can help come up with something.

Stay Safe, B of BS Rools out

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