We stayed the night in American Fork with my twin sister Becki, so I got up and ran with her today. It was in the low 20s when we left this morning so we bundled up good.We went on a 5 mile loop around the east side of AF that went around the high school and Temple. It was fun to run with Becki since I have never done it before. She is way out of shape but we still ran 8:30 pace on a hilly course.
I dropped her off at the end and ran up the mountain into PG. I went passed where Marc Sanderson lives and up to the canyon then turned around and came back. For my last four miles I was running in the low 6:00s and averaged 7 minute pace for the 8 miles. I felt good and had a good run and enjoyed the cool Holiday. This was the only run I have done longer than 8 miles since I ran with Logan a week or so before trials. My Achilles was sore to the touch after the run but it never bothered me the whole run. This is the only run since St. George that I have run without pain, and it sure was nice! 1:39:12
(Adrenaline-436 miles)
Happy Thanksgiving! | 