I had my P.E. class run the mile today. We did it outside because it was so nice. I ran the first 1/2 mile with them to show them exactly where to go and be the rabbit for their pace. I did the 800 meters in 2:35, then I had to time.
At lunch I went out again on a 3 mile run with Dan Line. We took it nice and easy and did a loop around Tremonton. It was nice to have someone to run and visit with. 22:59 (7:40 mile average) for the run. Achilles pretty stiff for the fir mile or so.
Evening run on the canal trail above Willard and Perry. I took it pretty easy but worked the hills good at the same time. It was another beautiful day. Achilles was a bit better this evening. I am hoping the low mileage this week will help it to heal, so that i don't have it nagging me every time I do anything. 5.5 miles in 39:46 7:14 average.
(Adrenaline-410 miles) | 