Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.300.000.000.000.0015.30

I met Cody and Paul at the canal trail.  We went up on the Bonneville trail and it statred snowing and the wind was picking up.  I knew we were in for it when we hit Green Canyon.  I went up the canyon just over 3.5 miles, according to Cody's Garmin.  We were going a good easy pace, (which didn't always feel easy on the uphill in the snow), and I felt like I could went the whole run with Paul and Cody.  I didn't want to overdo it though, and I needed to get home to do checkouts with the students.  I had already mole miles than what I had plnned to do in the wohle run, so I turned around.  The way down Green Canyon was terrible!  It was a head iwnd with snow blowing in my face.  I had a hard time seeing where I was going, and needed to see with the rough terrain so I didn't kill myself.  I needed some goggles for this run.  By the time I got out of the canyon and headed down to 1500 East, the wind and storm were dying.  I had about an inch of of ice and snow on my head, which started melting and running down my shirt the rest of the way home.  I went home on 1500 East and 1000 North.  Good pace down the canyon and home, but probably 9 minute pace going up.  2:02:03

I got 72 miles this week, my highest week in over five years, now it is time to taper back down for Ogden.

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