Easy morning run down to the Temple and back via Boullevard. I got hammered from yesterday's runs and I am feeling pretty sluggish today. I did start to loosen up a bit toward the end.
24:22
I taught Ultimate Frisbee to my Physical Education class today and played with them for about 30 minutes. That loosened me up a bit more.
PM run with Paul. We met at Paul's office and ran through the Island and upto Logan Canyon. We got on a trail that Paul called the "pipeline trail" (for obvious reasons). I had no idea that there was a trail right there. We climbed up the hill and went though an old mining tunnel, where we had to duck for about 100 yards. We then ran on top of the pipe for another 100 yards, it was fun and I felt like I was in a movie running across the top of a train. The trail met up with the canyon road just below 2nd dam. We took the trail and canal trail back. Fun run. I like to go on new runs and I enjoyed the visiting. I was pretty tight at first but loosed up as the run went on. Hopefully I feel decent tomorrow for our long run.
9.5 miles or more. 1:14:24
(Hurricane-130 miles)
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