I had Monday classes today because of the Holiday and it kind of messed my schedule up for the week. I didn't lift this morning, so I decided to go on a run at about 7:00pm when we got back from Allison's soccer game. It was dark and the traffic was a pain, but I felt alot better tonight.
I ran my Lundstrom Park 5 miler (no big killer deer this time). It is a good little loop with some good up and down in it. I felt good enough when I got to the last mile and a half or so that I decided to do some tempo. I pushed the last stretch as much as I dared for the visibility that I had. I am not sure how long my tempo was (between 1.5 and 1.6 miles for sure), I need to go clock it sometime. 9:19 for the tempo and 33:56 for the run. | 