Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Sat, Mar 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

We went to South Jordan to time a 5k for some people putting the race on. We decided to have the kids do the race for practice today. After the distance kids ran the race, Greg and I took them out for a cool down. We ran the course backward and forward pretty much. 7:45 pace for the run. It was very windy today, but still warm. I hit my mileage goal again this week with 45 miles. I feel tired, but not too tired this week, so I am getting better.

Asics 2140 Miles: 6.00

Comments

From josse on Sat, Mar 17, 2012 at 22:47:56 from 166.250.21.200

Good job on getting the mileage in. I hope this is a good year for you.

From James on Sun, Mar 18, 2012 at 16:35:56 from 174.23.155.82

I am running again, so it is already a good year.

I do hope that I can get back into decent form though.

Thanks!

From Tara on Sun, Mar 18, 2012 at 22:02:00 from 75.169.140.216

Weekly mileage, check! Love when that happens! Yep, good things for you I think.

From Chad Robinson on Mon, Mar 19, 2012 at 13:18:45 from 50.73.39.89

Nice job hitting your goal! A few of us are planning on an easy run of the Riverton Half course this Saturday around 7 am. You are more than welcome to join.

From James on Mon, Mar 19, 2012 at 18:29:04 from 174.23.155.82

Chad- I would love to, but I am taking my track team down to St. George for a meet this weekend. I'll take a rain check.

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