Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Mon, Jun 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Legs are pretty sore from Saturday, not part of the plan!  I didn't think I would get sore because the 10 miles was similar to the last 10 miles from Monday, but I guess it was 3 minutes faster.  Still!

AM- I slept in for the first time in a while and got up about 8:00am.  It was already 80 degrees.  I went out for 5 miles up to Butterfield and 6400 W and back.  The first mile hurt today and it took a while to get moving.  After that I felt fine other than the soreness in the upper legs.  I took it pretty easy, but ended up with a pretty decent progression run.  35:35 for the 5 miles.

PM- Ran 3 more miles to loosen back up this evening.  It was about 95 degrees, so I was glad that I didn't have to go far.  7:27 pace

Mizuno Wave Inspire 7 Miles: 8.00
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